Inflammation, to put it in simple terms is the process that unfolds when our body is trying to fight the harm.
Harm can be in form of anything - Infection, trauma, cancer, autoimmunity, anything.
Inflammation is known to be associated with conditions like heart disease, PCOS, arthritis, even covid. This is why including food that can naturally aid in fighting inflammation should be an important consideration for all of us.
Here are my top 3 favorite anti-inflammatory foods that are versatile, delicious, and are easily available in our kitchens!
Berries
Like strawberries, blueberries, mulberries, blackberries, etc are rich sources of antioxidants and provide a powerful aid against inflammation. Adding them routinely to your diet can do wonders in preventing as well as improving the outcome of any chronic illnesses you are suffering from. In addition to antioxidants, berries are a rich source of multiple other micronutrients as well. They can be eaten with breakfast cereals, smoothies, or after meals in case you crave something sweet afterward.
Green leafy vegetables
Are packed with carotenes, vitamins & minerals. Many studies have identified their imminent role in fighting heart diseases and long-term inflammation. Leafy vegetables like spinach, kale, amaranthus can be consumed as a side dish, in salads, chilies, and soups.
Nuts and seeds
Almonds, walnuts, chia seeds, flax seeds are great sources of good fats and are nutrient-dense. They help in replenishing the damaged cells and suppress active inflammation. Sprinkle them over your salads, soups, or smoothies alike. They bring the crunch and taste to your meals. Additionally, they can also be soaked overnight and consumed in the mornings.
Hope this reminds you to include some of these inflammation-fighting foods in your diet. If you have any questions, drop them in the comment below or send me a mail across.
Stay healthy. Stay safe.
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